Saturday I went for a walk/run. I had not been to the trails on my regular schedule and I was very happy to be back. It was a beautiful day, the weather was cool and there was not a cloud in the sky, everything was perfect. I wanted to try to run at least a mile but I found it difficult, my breathing was not there so I just walked the four miles as fast as I could. Still it was exhilarating. Being there in the forest taking in the smells and the feel of the air was wonderful. Walking was easy.
I have been out to the trails several times in October but I walked the lower part of it not the usual four mile Ships Canal part. Still doing even shorter walks helped. Also, last week I walked through Marsh Swamp with a friend. This was about a twelve mile walk and I suppose that also helped. I was surprised that I could walk that easily, but I was always big on walking. It was a wonderful day, one that I will never forget, an experience to remember. I fell in love with the trail and I hope by next season I might even venture out and be able to walk/run the Marshal Swamp Trail.
Yesterday, Sunday, I did another walk/run and this time I was filled with energy as soon as I hit the trail. I was able to run it for two miles. This made me happy, to know that I was getting the running part back again. I felt like I could run for another mile but my thighs started to feel a little strained so I thought it would be wise not to push and get hurt. I finished with a fast walk, enjoying the scenery, which I love so much. Driving back I felt a contentment that I have not felt in awhile. I feel that I am finally getting my center back. I am finally getting back to me. I sometimes try to please others and lose myself in that process, which does not help anyone. Everyone loses if we are not free with each other and free to be ourselves. I have to find the courage to just be me. Somehow being in nature helps me do this.
I am looking forward to my next walk/run. Will aim for three miles!!!

was a remarkable dogage. She always spoke her mind and let one know what she wanted.